Workout, Nutrition, Sleep
Physical sobriety supports emotional sobriety. When your body is regulated through movement, nourishment, and rest, your mind is clearer and your resilience to triggers increases significantly.
A comprehensive tracker for your physical vessel. It covers your daily movement (workouts), fuel (nutrition/plan of eating), and recovery (sleep hygiene), helping you spot correlations between your physical state and your emotional well-being.
Track your 'Plan of Eating' adherence to support abstinence from compulsive eating behaviors.
Log sleep hours to understand mood fluctuations the next day.
Use the workout calendar to build a streak—momentum in the body creates momentum in the mind.
Join Inner Fellow today and start building the life you deserve.