Momentum

Sprints, Analytics, Partners

01. The Benefit

What gets measured gets managed. Visualizing your progress creates a dopamine-positive feedback loop, making the hard work of recovery feel rewarding and game-like.

02. What It Is

The analytics engine of your life. Join 'Sprints' (time-bound challenges) with accountability partners. View charts of your consistency across all other pillars. Earn badges for milestones.

03. Optimal Leverage

1

Start a 30-day Sprint for a new habit you're struggling to stick to.

2

Find an accountability partner to co-sign your daily sprint check-ins.

3

Check your analytics weekly to spot trends—are you slipping on weekends? Is your sleep affecting your meeting attendance?

Ready to master your momentum?

Join Inner Fellow today and start building the life you deserve.